My Therapist IsBetter Than Yours.
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6 episodes · 18 clips
The Mindful Adventurer.
Who told you that you are meant to be perfect?
“Who told you that you are meant to be perfect?”EPISODE 06 · YOU DON’T HAVE TO BE PERFECT
Eylin tells Saner how an art therapy session helped her recognise the link between perfectionism, imposter syndrome and self-worth. Recalling her therapist’s question, she reflects on needing structure, allowing herself to make mistakes and expecting perfection from other people.
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Eylin, clip 1 of 2: Who told you that you are meant to be perfect?